5 Benefits of Taking Collagen Supplements
If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock.
On social media, collagen is promoted more than ever before. And that's not without reason! Collagen is one of the most popular supplements on the market, supporting the normal growth of hair and nails and contributing to healthy skin. However, collagen is much more than just a skin, hair, and nail care product. It offers numerous other benefits that you should definitely know about.
Learn what collagen is, the benefits it offers, and why taking collagen supplements makes so much sense, especially when choosing the best collagen supplements for joints and bone health.
What is Collagen?
Collagen is one of the most abundant proteins in the body. There are up to 18 scientifically confirmed types of collagen that participate in various metabolic processes and support your body's tissue structures from the inside. Collagen provides strength, structure, and elasticity to bones, skin, muscles, tendons, ligaments, and cartilage.
Most types of collagen are composed primarily of three amino acids: glycine, proline, and hydroxyproline. Glycine and proline must be produced by the body itself. Although their production can be stimulated through food, the actual amino acids do not occur in their specific form in food.
As we age, the body produces less collagen, leading to visible signs of aging such as wrinkles. Over time, our bodies are simply unable to replace the collagen we lose as quickly as it is degraded. Starting at age 20, we lose about 1 per cent of our collagen each year.
How Can I Tell That I'm Lacking Collagen?
We should distinguish between a natural decline in collagen production and a diagnosed deficiency. With age, collagen deficiency is seen mostly in the texture of the skin and connective tissue. In women, the decline of collagen can also lead to weaker connective tissue on the legs and bottom.
When a deficiency is diagnosed by a doctor, it is mainly manifested in the slowing down of metabolism. Central organic functions can no longer be performed correctly, leading to fatigue, concentration, and memory problems. In cases of prolonged collagen deficiency, strong joint pain and significantly increased injury susceptibility of the ligaments and tendons can occur.
What Benefits Can Collagen Bring?
1. Improved Joint Health
As we get older, our joints begin to break down, particularly the cartilage. There is evidence that collagen supplements can help restore or prevent cartilage wear in joints. Some studies have shown that taking collagen supplements can help improve the symptoms of osteoarthritis and reduce joint pain overall. The theory is that supplemental collagen can accumulate in cartilage and stimulate tissues to produce more collagen, leading to less inflammation and better support for your joints.
2. Strengthening Your Bones
Your bones are made up mostly of collagen, which gives them structure and helps keep them strong. With age, bones become more fragile and take longer to heal. Conditions such as osteoporosis and low bone density also become more likely with age. Studies have shown that taking collagen daily can help make bones stronger, slow down the ageing process that makes them brittle, and help the body build new bone substance.
3. Improvement of the Skin
Yes, it is true! Collagen supplements have been shown to improve skin elasticity and hydration. As we age, the body produces less collagen, which leads to dry skin and the formation of wrinkles. Several studies have shown that collagen peptides can help slow skin ageing by reducing wrinkles and dryness. The wrinkle-reducing effects of collagen supplements are attributed to their ability to stimulate the body to produce its own collagen.
4. Build Muscle Mass
Between 1-10% of muscle tissue is made up of collagen, making it a tremendously important protein for building muscle and performing normal muscle functions. Athletes use collagen peptides to shorten recovery time after intense exercise. Strenuous activity puts stress on muscle fibres and the connective tissue sheath, so the body needs time to recover before the next workout. Collagen peptides can shorten recovery time. Researchers suggest that taking collagen may promote the synthesis of muscle proteins such as creatine and stimulate muscle growth after exercise.
5. Hair Growth & Strengthening Nails
While men often suffer from hair loss after a certain age, many women also experience thinning hair. Expensive care products, such as shampoos with caffeine and hair oils that promise faster hair growth, are abundant on the market. If you also suffer from hair loss, it is recommended to take collagen. Collagen can have a positive effect on your hair growth and also ensure stronger nails.
How to Take Collagen Supplements?
Collagen is found in the connective tissue of animals, so foods such as chicken skin, pork skin, beef, and fish are rich sources of collagen. Foods that contain gelatin, such as bone broth, also provide collagen. However, the best way to ensure adequate collagen intake is through supplements, as they are already hydrolysed (broken down) and absorbed more efficiently by the body.
Our Beauty + Collagen Supplement has also gone through the process of hydrolysis. This means that we have broken down the collagen into peptides so that it can be more easily absorbed and utilised by the body. The advantage of hydrolysed collagen is that it can be absorbed directly into the bloodstream and therefore have a faster effect.
In addition to hydrolysed collagen, our Beauty + blend also contains selenium, biotin, and zinc to help maintain skin, hair, and nails. To make the product as complete as possible, we have also enriched it with vitamin C, which contributes to normal collagen formation for normal skin function.
Order Your Own Collagen Supplement
Collagen plays an essential role in almost all joints and tissue structures, making it highly recommended for those seeking to support joint health, enhance bone density, or improve skin and hair quality. The best collagen supplements for joints not only help with flexibility and reduce joint pain but also contribute to overall well-being by strengthening bones and maintaining youthful skin.
Order your own collagen supplements and enjoy the many benefits that come with supporting your body from the inside out!
