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    Do you feel fatigued? 5 Nutrients that help you!

    April 26, 2023 3 min read

    Do you feel fatigued? 5 Nutrients that help you!

    Are you often tired in your everyday life, even though you get enough sleep?
    Healthy sleep, sufficient exercise and a balanced diet are the basis on which your energy balance rests. However, due to various circumstances, it is not always possible to really keep these three areas in balance.


    Often a vitamin deficiency is the reason for the lack of energy. 
    We tell you which vitamins & minerals can help you to put an end to the permanent fatigue.


    But first, let's look at other reasons that could be responsible for your daytime fatigue.
     

    What are the reasons for fatigue?

    •    Sleep deprivation & sleep disorders

    The recommended amount of sleep is between seven and nine hours per night. If your body does not get the required amount of sleep over a longer period of time, there will be consequences for your physical and mental performance as well as your general health. If you suffer from sleep disorders, there are plenty of tips to improve your sleep. Read our article about minerals that can help with  insomnia.

    •    Sedentary lifestyle and obesity

    Our bodies are made to move. However, our modern lifestyles often make it difficult to get enough exercise in our daily lives. We sit for hours at a desk, in the car, on the train or on the sofa. Consequences of this are a variety of diseases, overweight, as well as exhaustion and fatigue. The more weight you have, the harder your body has to work. And that makes you tired, of course.

    •    Stress

    We all know it, regular stress is associated with many negative effects, such as: stomach problems, headaches, muscle tension, loss of libido and of course fatigue. When we suffer from stress from time to time, it is relatively harmless. But when we are burdened by chronic or continuous stress, you feel permanently exhausted.

    •    Diseases

    Constant fatigue is considered a symptom of several diseases, among others. 
    In any case, you should investigate any unexplained persistent fatigue, because it can also be a symptom of other, more serious diseases, such as cancer or cardiovascular disease. We recommend that you consult your doctor if you experience any noticeable, prolonged fatigue.

    •   Vitamin deficiency

    Nutrient deficiency is a common cause of constant fatigue. If the body is deprived of nutrients and vitamins, it can react with listlessness. A balanced, nutrient-rich diet is therefore particularly important. Taking supplements is also useful to make sure you get all the important vitamins & minerals your body needs.
     
    We tell you which vitamins & minerals support the reduction of fatigue & exhaustion.
     


    What vitamins & minerals help with exhaustion?
     

    •    Vitamins B12, B2, B3 & B6

    The human body needs B vitamins for cell division and blood formation. It is also involved in the function of the nervous system. If B vitamins are missing in the body, deficiency symptoms can occur, which can show themselves in fatigue, weakness, concentration and vision problems. You should therefore make sure to take enough vitamin B12, B2, B3 & B6, in the form of food or for example our  B vitamin complex.

    •    Iron

    If you want to be active and alert, you need sufficient iron. An undersupply of iron can cause your body to produce fewer red blood cells. In addition to fatigue, symptoms of a deficiency include shortness of breath, paleness and dizziness.

    •    Folic acid

    Folic acid, also called folate, is involved in cell division and is important for growth and development processes in the body. A typical symptom of folic acid deficiency is fatigue. In addition, dizziness, paleness and shortness of breath may occur.

    •    Magnesium

    A deficiency of magnesium can lead to fatigue, muscle cramps, poor concentration and dizziness, because the mineral plays an important role in the body for communication between the nerve and muscle cells. Your organism also needs magnesium to build bones and teeth and for energy metabolism.

    •    Vitamin C

    Vitamin C is a true all-rounder: It supports the immune system. Helps protect cells from oxidative stress and is important for normal energy metabolism. In addition, vitamin C reduces fatigue & exhaustion. So it should definitely not be missing in your health routine.

     

    Vitamins & minerals help for more energy

    Want to put an end to your daytime sleepiness once and for all? Then make sure to get between 7–9 hours of sleep every night. Meditation, exercise and self-care time will help you manage stress. Make sure you eat a healthy diet and get all the nutrients you need.

    Don't ignore your fatigue - it could be a sign that something needs to change in your daily routine. Start making your sleep a priority!