4 surprising effects of turmeric

Turmeric has long been celebrated as one of the most popular superfoods. Especially among yogis and within Ayurveda, this vibrant yellow root is considered a true health secret and an all-rounder due to its numerous health-promoting effects. But what exactly can turmeric do? And for whom is this powerful root the ideal addition to their health routine?

Here, you can learn more about turmeric and discover four surprising applications you probably didn't know about.

 

What is Turmeric and Where Does it Come From?

Turmeric originally hails from India and is best known through Ayurveda, where it has been valued for its positive effects on well-being for centuries. Today, India grows almost the entire global crop and consumes 80% of it. Historically, the plant was revered and continues to be used in religious ceremonies. It plays a significant role in Indian cuisine, aiding in digestion, and belongs to the ginger family.

Turmeric can be used fresh, dried, or ground as a spice or colourant. It contains essential oils, proteins, and approximately five percent of the valuable compound curcumin.

Modern science has also recognised the potential of this ancient medicinal plant, discovering numerous active medicinal ingredients in its roots. Consequently, turmeric is now regarded as one of the world's most recognised medicinal plants.

 

What is Curcumin?

Curcumin is the secondary plant substance found in turmeric, responsible for its distinctive yellow colour. It has long been utilised as a colourant in the food industry, and is commonly found in curry powder.

Alongside essential oils, minerals, and fibre, turmeric contains about 5% curcuminoids. Due to their numerous health benefits, curcuminoids are extracted and used in research at high doses for clinical trials. Our supplements incorporate curcuminoids as they are the most active and well-researched compounds in turmeric root.

 

Turmeric Nutritional Values

Turmeric is indeed a wonder food and rightfully earns its title as a superfood. A 100-gram serving of fresh root provides around 23.9 milligrams of vitamin C. It also contains essential minerals such as calcium, iron, potassium, sodium, copper, zinc, and magnesium.

To reap the benefits of turmeric, it is essential to use it correctly and adhere to recommended dosages. Excessive consumption over a prolonged period can lead to stomach upset.

Turmeric can be consumed in various forms:

• 1.5 to 3 grams of fresh turmeric root daily.
• 1 to 3 grams of dried turmeric powder daily.

Since consuming fresh turmeric daily can be challenging, high-dose turmeric capsules offer a practical alternative. However, they should complement rather than replace a balanced diet.

Explore our organic turmeric complex, which contains organic turmeric root powder, organic ginger root powder, and organic black pepper dry extract.

 

Effects of Turmeric

Aside from its pleasant taste, turmeric has garnered attention for its positive health effects. The active ingredient curcumin has been the subject of numerous scientific studies, many of which highlight its promising benefits. For instance, petri dish experiments with cancer cells indicate that turmeric can inhibit growth and induce premature cell death. In animal studies, curcumin has been shown to improve brain function and prevent Alzheimer's-related changes in the brain. However, results from animal studies should be approached with caution as they may not always apply to humans.

Curcumin also demonstrates positive effects in human clinical trials:

• Has an anti-inflammatory effect
• Protects cartilage
• Has a cholesterol-lowering effect
• Supports digestion

Turmeric has been used for years to alleviate constipation or feelings of fullness after eating by stimulating digestive juices and enhancing digestion.

 

Applications of Turmeric

1. For Weight Control

While diet and exercise are crucial for managing weight, turmeric contains several beneficial compounds that can help prevent or reduce fat deposits. The root is rich in healthy bitter substances that stimulate bile production, aiding in detoxification and fat digestion. These bitter substances also promote a lasting feeling of satiety, reducing cravings. The curcumin in turmeric has anti-inflammatory properties that support weight loss by addressing metabolic disorders often caused by inflammation. Additionally, curcumin influences digestion, speeding up food elimination and preventing fat accumulation.

 

2. For Inflammation and Oxidative Stress

Inflammatory messengers in the body attract immune cells to the site of inflammation, sustaining the inflammatory response until healing is complete. Chronic inflammation occurs when these substances are produced over extended periods, leading to persistent, often unnoticed inflammation. Turmeric can positively influence this process. Its curcumin component is known for its anti-inflammatory effects and ability to inhibit the formation of inflammatory substances. Additionally, turmeric’s antioxidant properties help prevent cell damage.

Turmeric is beneficial in managing various inflammatory conditions, including:

• Rheumatism: Chronic inflammation in the joints.
• Inflammatory Bowel Diseases: Such as irritable bowel syndrome.
• Knee Joint Arthrosis: Chronic cartilage degradation with inflammation. Numerous studies have shown turmeric’s effectiveness in improving osteoarthritis.

 

3. For Memory and Concentration

As we age, forgetfulness becomes a significant concern due to natural bodily changes. In addition to solving puzzles, getting enough sleep, exercising, and maintaining social interactions, turmeric has shown promising effects. Studies indicate that turmeric intake can significantly improve memory and recall. Participants reported feeling calmer, more satisfied, more alert, and less fatigued.

 

4. For the Prevention of Diabetes

Initial research suggests that curcumin has a positive impact on elevated blood sugar levels by improving cellular insulin sensitivity, enabling more efficient blood sugar absorption into cells. Regular consumption of turmeric or curcumin supplements might help control blood sugar levels in diabetes. Turmeric may also serve as a preventive measure; researchers suggest incorporating it into the diet to reduce diabetes risk.

 

Turmeric is More Than Just Yellow

Turmeric is indeed a remarkable superfood! With its exceptional nutritional profile and numerous health benefits, it has rightfully earned its status as a superfood. Is turmeric already part of your health routine?