January 19, 2022 4 min read
Are you getting enough sleep, zinc and vitamin C? Then this is already a big step for the health of your immune system. But in the colder months and during flu season, you should pay special attention to your defenses.
A well-functioning immune system plays an important role in the fight against flu germs. If it doesn't work properly, we are at risk of getting sick.
But what exactly does the health of our gut have to do with this?
The gut provides back-up and is strongly connected to our defenses.
Learn how exactly the gut is connected to the immune system and what you can do to strengthen your defenses, especially during this flu season.
December 29, 2021 4 min read
A healthy immune system is no coincidence. Daily eating habits and general lifestyle have a direct impact on our body. They help our body to protect us from infections and toxins.
In order for our immune system to do its job properly, it needs to be constantly supplied with vitamins, minerals and trace elements.
And yet it is still inevitable that every now and then a virus or bacteria will invade our body. If an intruder has managed to get into our body, immune cells (kind of blood cells) come into action to fight it. Blood cells are a very important part of our immune system and should therefore be well supported.
But how can we support the production of blood cells? We found out for you & are going to tell you now!
November 13, 2020 6 min read
Vitamin D, also known as the sunshine vitamin, is essential for our health.
The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this is exactly where the problem lies. Especially in the dark winter months, a D vitamin deficiency can easily occur in our latitudes. If there is little sunlight during the day and we spend most of our time indoors, the body's vitamin D production automatically declines.
In this blog post, we explain how to recognize a deficiency, what causes it, and how you can easily correct a deficiency with supplementation.
October 29, 2020 4 min read
Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
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