How Does Strength Training Support Brain Health and Cognitive Function?

Strength training may benefit more than your muscles. Discover how resistance exercise is linked to brain health and cognitive function, and which nutrients support normal muscle, nervous system an...

Best Nutrients for Brain Health and Focus

Your brain needs a steady supply of energy and essential nutrients to function normally. From omega-3 fatty acids to B vitamins, magnesium and antioxidants, nutrition plays an important role in sup...

Lion’s Mane Mushroom: What It Is & What the Research Says

Lion’s Mane is a distinctive functional mushroom with a long history of traditional use. Discover what Lion’s Mane is, its naturally occurring compounds, why researchers are interested in its poten...

Ginkgo biloba: What it is and what you should know

Ginkgo biloba is one of the oldest living tree species in the world and has been used in traditional practices for centuries. Today, extracts from its distinctive fan-shaped leaves are widely used ...

10 Nutrients That Support your Brainpower & Improve Cognitive Function

Maintaining optimal brain health is vital for a fulfilling and productive life. Our brain controls various mental processes, including memory, attention, and problem-solving. By ensuring it receiv...

How Does the Gut-Brain Axis Affect Mood, Stress and Brain Health?

Discover how the gut-brain axis connects digestion with the brain, how the gut microbiome influences this communication, and how diet, lifestyle and probiotics can support gut and brain health.

What Are the 5 Pillars of Brain Health?

Brain health depends on five daily habits: exercise, social connection, nutrition, dental hygiene and cognitive challenge. Here is how each one protects against memory loss and cognitive decline.

How Can You Support Brain Health, Memory and Concentration Naturally?

Your brain depends on more than one nutrient or “brain hack”. Discover how sleep, movement, focused attention and nutrients such as omega-3, B vitamins and iodine contribute to normal brain functio...