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6 common nutrient deficiencies & their symptoms

6 common nutrient deficiencies & their symptoms

March 30, 2023

Each nutrient has its own function in the body, they provide energy and are crucial for your well-being. 

When the body is not supplied with sufficient nutrients, deficiencies occur, which can limit processes and functions in the body. The symptoms of a deficiency are very different and vary depending on the nutrient.

We explain which 5 nutrient deficiencies are particularly common and what typical symptoms they have.

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Healthy aging - 6 tips to stay fit and healthy as you age

Healthy aging - 6 tips to stay fit and healthy as you age

March 07, 2023

When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging:  more aches and pains, poorer memory, less resilience, vitality and mobility.

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