Does this sound familiar: After a long day or an exhausting week, you feel completely drained and exhausted?
Your concentration drops, and your memory just doesn't work like it used to.
Then it's high time to recharge your energy reserves and get some rest.
We recommend: Before you get to this point, do something to support your brain!
In this article, we explain how you can best do that.
Nowadays, we are bombarded with so much information in such a short time that our brain has problems processing all this data. Often we underestimate the overstimulation and don't even notice that our brain is overloaded. You only notice it when your body is literally screaming for a rest.
In order to give your best in everyday life, it is important to give your body enough rest. On the other hand, it is also important to supply your body with all the important vitamins and minerals so that your memory can function properly.
Did you know that your brain consumes 20% of your body's energy and only 2% of its weight in comparison? It is extremely important to take care of a balanced diet in order to provide the brain with enough vitamins and minerals.
There are studies that prove that a healthy diet and vitamins and minerals can protect our brain from diseases, improving memory and our concentration.
Here are some tips on what vitamins and minerals you should take to support your brain:
1. Vitamin B12
Few nutrients are as significant for the human brain as the B-complex vitamins. Vitamin B12, in particular, helps reduce fatigue and contributes to normal concentration and mental performance. Vitamin B12 is directly involved in the functioning of the brain. It affects our mood, cognitive performance and memory.
If you are deficient in vitamin B12 you may suffer from the following symptoms:
- Poor memory
- Lack of concentration
- Cognitive disorders
2. Vitamin B1
Our nervous system and brain function consume a lot of energy. Vitamin B1 is necessary for the formation of an enzyme responsible for the conversion of carbohydrates, which are of great importance in supplying energy to the nervous system.
If you don't consume enough vitamin B1, it will lead to a loss of energy in the cells, which will then function worse and worse over time.
As you can see, B vitamins are extremely important for your concentration and memory. If you want to support your brain in a natural way, we recommend you to try our Vitamin B Complex. It provides you with B1, B2, B3, B5, B6, Biotin, Folic Acid & B12. Your nervous system and brain will thank you!
3. Omega-3 fatty acids
The fatty acid DHA from the Omega-3 family supports memory function and has an effect on blood flow to certain areas of the brain. Especially on the area that controls memory and learning. So if you don't eat oily fish 3 times a week, you should definitely turn to omega-3 supplements.
Iodine is essential for life. Even though the body only needs small amounts of it, iodine is essential for your body. Our nerve cells need iodine, our brain needs iodine and our thyroid gland also needs iodine. In addition, iodine also plays an important role in cognitive performance. It regulates the growth and development of most organs, especially the brain.
The trace element selenium has antioxidant properties and eliminates free radicals to support brain functions. Selenium prevents certain brain cells from mistakenly dying by means of cell death. When a selenium-containing enzyme is lacking, these neurons are degraded during oxidative stress.
1. Take time for yourself
Whether you feel like you've been putting your brain through a lot lately or not, you should make time for yourself on a regular basis.
Schedule dates with yourself to pursue your favorite hobby or just relax in the bathtub or on a walk. Breathing exercises and meditation practice can also help you find your inner peace, increasing your concentration in everyday life.
2. Concentrate on one thing
Nowadays we are very used to doing a thousand things at the same time. We watch TV while we look for the latest fashion trends on the Internet, and we listen to our partner about what he or she has been up to today. No wonder our brain needs a break every now and then, try to focus on just one thing for a change. Write a to-do list and work through it bit by bit and above all: don't get distracted!
3. Be offline more often
Smartphones have, without question, made our everyday lives easier. Whether as a means of communication or navigation system - a life without a cell phone is no longer imaginable. However, if you want to improve your concentration, it can be very helpful to put your cell phone aside for a while. Put it on mute and concentrate on other things - offline.
Combining vitamins and minerals is the best thing you can do to strengthen and protect your brain function. Simply incorporate omega-3 supplements and our vitamin B complex into your daily routine to ensure your brain gets all the support it needs from you.
You've probably heard how important it is to warm up before a workout and stretch afterwards. In addition to injury prevention, the focus is on performance enhancement, in which the athlete prepares his muscles for the stress.
Sometimes, however, stretching is not enough and different types of muscle pain still occur after training. Just as a car needs oil to run, our muscles need the right ingredients to function. They need vitamins and minerals to perform at full capacity without any kind of complications.
Besides overuse, cramps and contractures, there are many other types of muscle pain that every athlete knows about.
Have you had to experience it too?
Then read the top 7 vitamins & minerals that help muscle recovery now!
Do you enjoy pushing yourself to the limit when it comes to sports?
Then you are definitely a fan of endurance sports. Whether it's running, cycling or swimming, endurance sports are incredibly important for your health and should definitely be part of your exercise routine. It improves fat burning, strengthens the immune system, improves blood count and significantly reduces the risk of heart attack.
And one thing is clear: your body can achieve better results if it has all the nutrients it needs for sports at its disposal. Healthy nutrition is therefore the be-all and end-all. But sometimes a healthy diet is not enough to cover all your nutritional needs. This is because endurance sports create an additional demand for vitamins and minerals, some of which are very high. Therefore, the supply of micronutrients in endurance sports deserves special attention.
We tell you which minerals and vitamins are particularly important for endurance athletes!
Sunshine, long evenings and good mood! Summer has finally arrived!
For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema.
There are many tablets available at the pharmacy that can help with drainage.
But before you take chemical pills, we recommend you to try natural solutions.
Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible.
We explain how water retention occurs and what you can do against it.