Does this sound familiar: After a long day or an exhausting week, you feel completely drained and exhausted?
Your concentration drops, and your memory just doesn't work like it used to.
Then it's high time to recharge your energy reserves and get some rest.
We recommend: Before you get to this point, do something to support your brain!
In this article, we explain how you can best do that.
Nowadays, we are bombarded with so much information in such a short time that our brain has problems processing all this data. Often we underestimate the overstimulation and don't even notice that our brain is overloaded. You only notice it when your body is literally screaming for a rest.
In order to give your best in everyday life, it is important to give your body enough rest. On the other hand, it is also important to supply your body with all the important vitamins and minerals so that your memory can function properly.
Did you know that your brain consumes 20% of your body's energy and only 2% of its weight in comparison? It is extremely important to take care of a balanced diet in order to provide the brain with enough vitamins and minerals.
There are studies that prove that a healthy diet and vitamins and minerals can protect our brain from diseases, improving memory and our concentration.
Here are some tips on what vitamins and minerals you should take to support your brain:
1. Vitamin B12
Few nutrients are as significant for the human brain as the B-complex vitamins. Vitamin B12, in particular, helps reduce fatigue and contributes to normal concentration and mental performance. Vitamin B12 is directly involved in the functioning of the brain. It affects our mood, cognitive performance and memory.
If you are deficient in vitamin B12 you may suffer from the following symptoms:
- Poor memory
- Lack of concentration
- Cognitive disorders
2. Vitamin B1
Our nervous system and brain function consume a lot of energy. Vitamin B1 is necessary for the formation of an enzyme responsible for the conversion of carbohydrates, which are of great importance in supplying energy to the nervous system.
If you don't consume enough vitamin B1, it will lead to a loss of energy in the cells, which will then function worse and worse over time.
As you can see, B vitamins are extremely important for your concentration and memory. If you want to support your brain in a natural way, we recommend you to try our Vitamin B Complex. It provides you with B1, B2, B3, B5, B6, Biotin, Folic Acid & B12. Your nervous system and brain will thank you!
3. Omega-3 fatty acids
The fatty acid DHA from the Omega-3 family supports memory function and has an effect on blood flow to certain areas of the brain. Especially on the area that controls memory and learning. So if you don't eat oily fish 3 times a week, you should definitely turn to omega-3 supplements.
Iodine is essential for life. Even though the body only needs small amounts of it, iodine is essential for your body. Our nerve cells need iodine, our brain needs iodine and our thyroid gland also needs iodine. In addition, iodine also plays an important role in cognitive performance. It regulates the growth and development of most organs, especially the brain.
The trace element selenium has antioxidant properties and eliminates free radicals to support brain functions. Selenium prevents certain brain cells from mistakenly dying by means of cell death. When a selenium-containing enzyme is lacking, these neurons are degraded during oxidative stress.
1. Take time for yourself
Whether you feel like you've been putting your brain through a lot lately or not, you should make time for yourself on a regular basis.
Schedule dates with yourself to pursue your favorite hobby or just relax in the bathtub or on a walk. Breathing exercises and meditation practice can also help you find your inner peace, increasing your concentration in everyday life.
2. Concentrate on one thing
Nowadays we are very used to doing a thousand things at the same time. We watch TV while we look for the latest fashion trends on the Internet, and we listen to our partner about what he or she has been up to today. No wonder our brain needs a break every now and then, try to focus on just one thing for a change. Write a to-do list and work through it bit by bit and above all: don't get distracted!
3. Be offline more often
Smartphones have, without question, made our everyday lives easier. Whether as a means of communication or navigation system - a life without a cell phone is no longer imaginable. However, if you want to improve your concentration, it can be very helpful to put your cell phone aside for a while. Put it on mute and concentrate on other things - offline.
Combining vitamins and minerals is the best thing you can do to strengthen and protect your brain function. Simply incorporate omega-3 supplements and our vitamin B complex into your daily routine to ensure your brain gets all the support it needs from you.
More and more people worldwide are affected by visual impairment, such as nearsightedness, farsightedness or presbyopia. Common reasons for this are UV light, smoking, increasing age or an unbalanced, unhealthy diet.
But there are also a few tips and tricks with which you can support your eyes and maybe even prevent a visual impairment.
Sooner or later we will all experience it: Menopause!
Both men and women experience both menopause - although in different ways.
For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.
But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels.
For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.
No wonder, that these changes in the body bring with them numerous consequences and side effects.
Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.
Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles - each one of them representing strength, endurance and mobility. Besides the well-known muscles, such as biceps and triceps, our organs and vessels are also made up of muscle tissue.
But unfortunately there are also many types of muscle pain. That's why it's important to train your muscles properly and provide them with all the vitamins and minerals they need to perform at their best.
In this article we explain which vitamins & minerals are particularly important and when muscle pain can be a deficiency.