What vitamins should I take?
Where to find the best vitamins?
How can I recognize a good product?
These are questions we hear frequently - not only from our customers but also family and friends. With so many options and so much information out there it can get quite confusing, no doubt.
This is what we recommend you to do in order to find good quality supplements that match your needs.
Before taking supplements it is important to look at your current status quo. There are multiple factors that should be considered:
These questions are important because your needs might vary a lot based on your age, diet, geographical location and lifestyle choices.
A person in a tropical country might have totally different requirements than a person living in the Arctic region. Similarly an elderly person with a chronic health condition, a pregnant woman or a small child are likely to have very different needs than an athlete with a strict workout regimen.
Remember: There's rarely a “one size fits all” solution when it comes to supplements.
After looking at your current status you should consider your personal health goals.
Usually this will give helpful clues when it comes to choosing the right supplement.
On our website we have organized our products into categories like Gut Health, Immunity and Muscle Health. By choosing a category you will automatically find the products that are most suitable for a particular purpose.
If you are taking medicines, suffer from any acute or chronic health problems or if you are pregnant, we recommend consulting with your doctor before taking supplements randomly.
Why is that important?
While a product might be 100% natural it can potentially interact with medications and create unwanted side effects. In addition, some herbal remedies may influence the efficacy or toxicity of some prescription medicines. The best way to avoid negative outcomes is to predict and prevent possible drug interaction - means: discuss it with your healthcare provider.
There are several vitamins that are recommended during pregnancy. But that does not mean all products are safe. Unsafe supplements include vitamin A and certain exotic herbal supplements. We recommend talking to your doctor/ obstetrician to find safe choices.
In case you are planning to give supplements to your children check recommendations of your countries health officials and talk to your pediatrician if required. The NHS recommends the following on their website:
Growing children, especially those who don't eat a varied diet, sometimes don't get enough vitamins A and C. It's also difficult to get enough vitamin D through food alone.
Please note: General recommendations can vary depending on your country.
There are several things you can do in order to verify the quality of a vitamin product. Here's what we recommend:
Transparency is key when it comes to quality products. Avoid vendors and products that contain synthetic vitamin forms, unnecessary binders, preservatives or coatings. Other ingredients to avoid include artificial sweeteners, flavors, and dyes or genetically modified ingredients.
Supplements are safe and effective as long as you a) choose the right product and b) take it correctly.
One rule of thumb is: Never exceed the dosage mentioned on the package and always remember to follow the instructions of the manufacturer. When it comes to vitamins and supplements, more is not automatically better! In fact, the dose makes the poison.
If you want to learn more about taking supplements safely we recommend reading our blog7 Things You Should Know before Taking Supplements.
One of the main ideas behind Veganuary is to inspire people and give them a taste of a vegan lifestyle.
For this blog post we have compiled a number of recipes that are a) tasty and b) have a nordic twist.
The featured recipes are considered classics in their native places Finland, Sweden and Denmark. They are the perfect proof that vegan food doesn't have to be complicated!
Some of the most popular new year's resolutions include exercising more and improving fitness, losing weight, saving money, and improving diet.
Sounds familiar?
Then the next number might disappoint you: Studies have shown that approximately 80% of New Year's resolutions fail within a couple of weeks! Some say this number is even higher.
Why do so many New Year's resolutions fail?
In today's blog post we want to examine, what is the secret to building good habits and how small tweaks can help you lead a healthier life.
Veganism has been on the rise for a while now. Many celebrities have adopted a vegan lifestyle and some have even started promoting it. How come?
The advantages of plant-based diets have been studied over several years.
The most extensive study till date is probably the China Study. It is often referred to as the “vegan bible”, as it makes a pretty strong case for a plant-based diet.
For this study data was collected over the span of 20 years and compared plant-based diets with animal-based diets. The findings are quite astonishing and later inspired influential figures like Bill Clinton go vegan
We wanted to know: What are the actual benefits?
