Do you often suffer from back or muscle pain?

If so, then you have probably caused stress and tension for the pain. However, the reason can be something completely different besides tension.

Because a deficiency of certain minerals or vitamins can cause various complaints.

Which nutrients you should have checked in case of muscle or back pain, you will learn in this article.

What nutrients do our muscles need?

In order for the body to perform a movement, it first requires a nerve stimulus that is transmitted from the brain to the spinal cord and, via the nerves, on to the muscles.

For this signal transmission to function perfectly and for the more than 650 muscles in the body to be able to do their work, the nutrient supply must function above all. Protein, minerals and vitamins play a central role in this.

If the body does not receive sufficient nutrients, the transmission of nerve stimuli and the ability of the muscles to contract and relax are disturbed. 

Muscle pain and muscle cramps are therefore among the first symptoms that can indicate a deficiency. Cramps in the calves and feet are very common. Muscle tremors, muscle weakness and even paralysis can also occur.

What vitamins and nutrients are essential for muscles?

In order for the muscles to function perfectly, various vitamins & minerals are required. If there is a deficiency of a certain vitamin, it can lead to back and muscle pain. Here are the most important vitamins & minerals for the muscles.

1. Vitamin D

Vitamin D plays a central role in bone metabolism. In the case of vitamin D deficiency, too little calcium can be absorbed from the intestine and stored in the bones. The result is porous bones that lose stability and density. Sometimes osteoporosis even develops from this. And our muscles also need to be well supplied with vitamin D, because only with the help of this nutrient can they react reliably and form strongly. If the vitamin D household is balanced, the triggering ability of the muscles is improved and the risk of falling is significantly reduced.

So anyone who frequently suffers from back pain, occasionally twists their ankle or even falls from time to time should consider that this may be an indication of insufficient vitamin D levels.

2. Magnesium

Of course, there are countless causes and types of back pain. Often the cause is muscular tension caused by stress, lack of exercise, overworked muscles and magnesium deficiency. 

What many people don't know is that this is why even an increased intake of magnesium can help with back pain. Magnesium stabilizes the cell membrane and thus regulates its permeability. In this way, magnesium ensures the electrolyte balance in the muscles. For example, it has an antispasmodic and relaxing effect.We have developed a formula with high doses of magnesium. It effectively supports normal muscle function. 

3. Calcium

This mineral plays a special role when it comes to back pain. It is the most important in the entire body in terms of quantity and is crucial for healthy and stable bones. Calcium is absorbed through the diet and reaches the bones via the small intestine. 

The mineral is the most important component of bones and teeth. Without calcium, our muscles could not contract. The nervous system also relies on this mineral, which is one of the bulk elements. The concentration of calcium in the blood is relatively constant. If the supply is too low, the body releases the necessary calcium from the bones to remain in balance. A long-term undersupply of calcium and the vitamins D3 and K2, which are essential for absorption, leads to bone loss. 

4. Potassium

Potassium is just as important for our muscles as magnesium, but is less well known. The body cannot produce the mineral itself and is dependent on taking it in through food.

Potassium is essential for the transmission of stimuli in muscle and nerve cells, cell growth and the formation of protein and glycogen. Sodium is essential for the transmission of nerve impulses, heart rhythm, and also muscle work. Potassium contributes to proper muscle performance, and its intake prevents cramps and fatigue. However, it must be taken into account that this mineral, along with other electrolytes, is lost through sweat. That's why it is so important to consume it in sufficient quantities.

What robs the body of muscle nutrients? 

Certain diseases, such as chronic inflammatory bowel diseases, can lead to a higher magnesium and potassium loss, as can certain medications, such as diuretics. 

To prevent calcium deficiency, people who live vegan should pay particular attention to a good calcium intake, as should people with lactose intolerance. Potassium is lost from the body primarily through vomiting, diarrhea, laxatives and dehydrating agents. 

Vitamin D deficiency is imminent when the body is not exposed to sufficient sunlight. In humans, vitamin D is formed in the skin under the influence of sunlight. In contrast to the body's own formation, vitamin D intake via the diet has only a relatively small share in the vitamin D supply.

Make taking vitamins & minerals part of your daily routine

Along with everyday stress, work and many other obligations, it is very easy to forget to take enough vitamins and minerals. But how can we ask our bodies to always be at their best if we don't give them the nutrients they need? Whether it's through a balanced diet or taking supplements, make sure you're getting enough nutrients every day. This is how you can prevent pain, cramps, and disease.



Also in Blog

Vitamins & minerals for healthy eyes & vision
Vitamins & minerals for healthy eyes & vision

More and more people worldwide are affected by visual impairment, such as nearsightedness, farsightedness or presbyopia. Common reasons for this are UV light, smoking, increasing age or an unbalanced, unhealthy diet. 

But there are also a few tips and tricks with which you can support your eyes and maybe even prevent a visual impairment.

Read More
Important nutrients in menopause - for men & women
Important nutrients in menopause - for men & women

Sooner or later we will all experience it: Menopause!

Both men and women experience both menopause - although in different ways. 

For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.

But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels. 

For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.

No wonder, that these changes in the body bring with them numerous consequences and side effects. 

Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.

Read More
The most important vitamins & minerals for muscle function
The most important vitamins & minerals for muscle function

Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles - each one of them representing strength, endurance and mobility. Besides the well-known muscles, such as biceps and triceps, our organs and vessels are also made up of muscle tissue. 

But unfortunately there are also many types of muscle pain. That's why it's important to train your muscles properly and provide them with all the vitamins and minerals they need to perform at their best. 

In this article we explain which vitamins & minerals are particularly important and when muscle pain can be a deficiency. 

Read More