"Death sits in the bowel!”, even Hippocrates recognized the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that: LIFE SITS ALSO IN THE BOWEL!
You've probably heard of the importance of your gut health. Apart from the digestive function, the provision of nutrients and vitamins and the elimination of digested food, the intestine also contains an important component of our immune system.
Therefore, the health of your gut is extremely important and crucial for your health and well-being! The gut deserves very special attention, which is why in this article we'll cover all the important questions about intestinal health, gut flora balance and probiotics.
Learn why probiotics are important for your gut flora and how you can benefit from them!
Did you know that about 2 kg of bacteria live in your body?
This may sound strange at first. But good probiotic bacteria are very important for our body. 99% of the bacteria live in the intestine. Here they ensure a balanced bacterial equilibrium and promote well-being. The totality of all microorganisms that live in our intestines is called intestinal flora.
It is estimated that more than 500 different species of bacteria with a total number of 100 trillion bacteria live in our intestines. The healthy human intestinal flora consists mainly of eubacteria, bacteroides, anaerobically growing cocci, bifdidus bacteria and lactobacilli.
70% of all immune cells are located in the small and large intestine. The immune defense only functions effectively if the intestinal flora is healthy. Almost 80% of all defense reactions take place here. This makes the intestine an incredible important part of our immune system. If the intestine is healthy, we are better protected against many different diseases.
A healthy intestinal flora is important for:
Probiotics can be useful in maintaining a healthy balance. They are living microorganisms that occur naturally, especially in fermented foods. They belong to the "good" intestinal bacteria. This means that with their help, it has been proven that an existing imbalance in the intestine can be brought back into order. They support the regeneration of the intestinal flora and intestinal health.
Probiotic bacteria have a positive effect on the immune system and contribute to healthy digestion. The metabolism of intestinal bacteria supports the digestion of fats, carbohydrates and proteins. Through them, components can be extracted from food and indigestible components fermented.
They influence the amount of energy and nutrients the body absorbs. Intestinal bacteria are also responsible for the following tasks:
In addition, the probiotic strains support the barrier function of the intestinal wall. This means that the passage of unwanted substances and germs from the intestine into the body is prevented.
The balance of the intestinal flora is essential. When your gut is doing well, it sends a positive signal to your brain and your wellbeing benefits from this.
Through the action of probiotic supplements, we can actively support the intestinal flora.
Probiotic strains can have the following benefits in your body:
Effective, high quality probiotic supplements that regenerate the gut, leading to a strong immune system and therefore better health and well-being.
Excessive use of probiotics may cause side effects.
Pay attention to the recommended daily dose and ask your doctor for a personalized recommended dose. Excessive use can lead to colonisation problems and result in symptoms such as bloating, flatulence and confusion.
If you have taken too many probiotics and are now experiencing bloating, constipation or diarrhea, don't worry! These symptoms usually disappear after a few days, namely when the probiotic strains have regulated the intestinal flora and the desired balance of the different bacteria strains has been achieved.
Sounds confusingly similar, but prebiotics, unlike probiotics, are not living microorganisms, but indigestible dietary fibre.
While the rest of the body finds no benefit in prebiotics, the healthy intestinal bacteria are all the happier for it. This is because prebiotics ensure that the intestinal bacteria develop magnificently and thus also remain healthy and useful. Prebiotics include, for example, the dietary fibres inulin and oligofructose. They are found, for example, in numerous fruits and vegetables as well as legumes.
Put simply, probiotics need prebiotics to develop and do their job.
Check our probiotics here: AAVALABS' PROBIOTICS
Does this sound familiar to you: Gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work and allergy tests?
And no concrete result could be found in any test?
Then perhaps you also suffer from irritable bowel syndrome.
There are many causes of irritable bowel syndrome and many different treatments to cure it.
Learn in this article which vitamins, minerals and other supplements can help you to get your irritable bowel under control.
Hand on heart: How many hours do you sleep every night?
Less than 7 hours?! Then you should read on now!
Because sleep is extremely important for your health. About seven to eight hours of sleep is optimal so that our body can really recover from everyday life, renew its cells and strengthen your defenses.
However, there are many people in the world who suffer from sleep disorders. Falling asleep quickly and sleeping through the night is a real struggle for them.
According to studies, there are even more and more people with sleep problems nowadays.
Learn what you can do to improve your sleep quality in this article.
Does this situation sound familiar to you: One night you're eating fast food with your friends and the next morning you have several blemishes on your face. As tasty as the burgers and fries were, sometimes unhealthy eating leaves unsightly marks on the skin.
Why is that? All the nutrients we consume reach the skin via the blood.
But food doesn't always have to cause blemishes. There are also foods that are good for your skin.
We tell you which vitamins, minerals and fats are particularly good for the skin and can even positively influence your skin appearance.