"Death sits in the bowel!”, even Hippocrates recognized the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that: LIFE SITS ALSO IN THE BOWEL!
You've probably heard of the importance of your gut health. Apart from the digestive function, the provision of nutrients and vitamins and the elimination of digested food, the intestine also contains an important component of our immune system.
Therefore, the health of your gut is extremely important and crucial for your health and well-being! The gut deserves very special attention, which is why in this article we'll cover all the important questions about intestinal health, gut flora balance and probiotics.
Learn why probiotics are important for your gut flora and how you can benefit from them!
Did you know that about 2 kg of bacteria live in your body?
This may sound strange at first. But good probiotic bacteria are very important for our body. 99% of the bacteria live in the intestine. Here they ensure a balanced bacterial equilibrium and promote well-being. The totality of all microorganisms that live in our intestines is called intestinal flora.
It is estimated that more than 500 different species of bacteria with a total number of 100 trillion bacteria live in our intestines. The healthy human intestinal flora consists mainly of eubacteria, bacteroides, anaerobically growing cocci, bifdidus bacteria and lactobacilli.
70% of all immune cells are located in the small and large intestine. The immune defense only functions effectively if the intestinal flora is healthy. Almost 80% of all defense reactions take place here. This makes the intestine an incredible important part of our immune system. If the intestine is healthy, we are better protected against many different diseases.
A healthy intestinal flora is important for:
Probiotics can be useful in maintaining a healthy balance. They are living microorganisms that occur naturally, especially in fermented foods. They belong to the "good" intestinal bacteria. This means that with their help, it has been proven that an existing imbalance in the intestine can be brought back into order. They support the regeneration of the intestinal flora and intestinal health.
Probiotic bacteria have a positive effect on the immune system and contribute to healthy digestion. The metabolism of intestinal bacteria supports the digestion of fats, carbohydrates and proteins. Through them, components can be extracted from food and indigestible components fermented.
They influence the amount of energy and nutrients the body absorbs. Intestinal bacteria are also responsible for the following tasks:
In addition, the probiotic strains support the barrier function of the intestinal wall. This means that the passage of unwanted substances and germs from the intestine into the body is prevented.
The balance of the intestinal flora is essential. When your gut is doing well, it sends a positive signal to your brain and your wellbeing benefits from this.
Through the action of probiotic supplements, we can actively support the intestinal flora.
Probiotic strains can have the following benefits in your body:
Effective, high quality probiotic supplements that regenerate the gut, leading to a strong immune system and therefore better health and well-being.
Excessive use of probiotics may cause side effects.
Pay attention to the recommended daily dose and ask your doctor for a personalized recommended dose. Excessive use can lead to colonisation problems and result in symptoms such as bloating, flatulence and confusion.
If you have taken too many probiotics and are now experiencing bloating, constipation or diarrhea, don't worry! These symptoms usually disappear after a few days, namely when the probiotic strains have regulated the intestinal flora and the desired balance of the different bacteria strains has been achieved.
Sounds confusingly similar, but prebiotics, unlike probiotics, are not living microorganisms, but indigestible dietary fibre.
While the rest of the body finds no benefit in prebiotics, the healthy intestinal bacteria are all the happier for it. This is because prebiotics ensure that the intestinal bacteria develop magnificently and thus also remain healthy and useful. Prebiotics include, for example, the dietary fibres inulin and oligofructose. They are found, for example, in numerous fruits and vegetables as well as legumes.
Put simply, probiotics need prebiotics to develop and do their job.
Does this sound familiar: After a long day or an exhausting week, you feel completely drained and exhausted?
Your concentration drops, and your memory just doesn't work like it used to.
Then it's high time to recharge your energy reserves and get some rest.
We recommend: Before you get to this point, do something to support your brain!
In this article, we explain how you can best do that.
Are you getting enough sleep, zinc and vitamin C? Then this is already a big step for the health of your immune system. But in the colder months and during flu season, you should pay special attention to your defenses.
A well-functioning immune system plays an important role in the fight against flu germs. If it doesn't work properly, we are at risk of getting sick.
But what exactly does the health of our gut have to do with this?
The gut provides back-up and is strongly connected to our defenses.
Learn how exactly the gut is connected to the immune system and what you can do to strengthen your defenses, especially during this flu season.
A healthy immune system is no coincidence. Daily eating habits and general lifestyle have a direct impact on our body. They help our body to protect us from infections and toxins.
In order for our immune system to do its job properly, it needs to be constantly supplied with vitamins, minerals and trace elements.
And yet it is still inevitable that every now and then a virus or bacteria will invade our body. If an intruder has managed to get into our body, immune cells (kind of blood cells) come into action to fight it. Blood cells are a very important part of our immune system and should therefore be well supported.
But how can we support the production of blood cells? We found out for you & are going to tell you now!