For sure, each of us has already experienced some kind of inflammation.
Perhaps in some form of strep throat, intestinal illness, or insect bite. Nowadays, more and more people, especially young people, suffer from chronic diseases such as multiple sclerosis, arthritis, rheumatism and inflammatory bowel disease. These diseases all occur due to inflammation in the body, which is the main driver of the disease process.
We distinguish betweenacute and chronic inflammation.The difference is that in acute inflammation, a defense reaction occurs directly. For example, due to an insect bite, the skin around the bite turns red and swells. Chronic inflammations are often considered more dangerous because they have no direct trigger or at least they don't get recognized for a long time. If inflammation continues unnoticed in your body for a long time, it will weaken your immune system long-term. Depending on the type and size of the inflammatory source, inflammatory processes can even damage organs.
But how can you recognize chronic inflammation? And above all: How can you counteract inflammation yourself? In this article, you'll learn everything you need to know about inflammation in your body.
Let's get started!
Inflammation is one of our body's natural defense mechanisms. Our immune system checks everything that enters our body from the outside. If it classifies an intruder as harmful, the immune system reports danger and the defense immediately becomes active. Its goal is to eliminate danger as quickly as possible. If the immune defense is fast and strong enough, we remain healthy and hardly feel anything from the defense process.
However,if the immune system is weakened or the germs are very persistent, we get sick. For example, when you catch a cold virus, your mucous membranes in the nose and throat start to swell, you get a cold, become hoarse and have difficulty swallowing. These reactions are clear signs that the immune system is fighting for you right now. With an inflammation of the mucous membrane it keeps the viruses from further damaging the tissue. Chronic inflammations, in contrast to acute inflammations, are difficult to recognize. They usually proceed silently. Even if you don't notice anything for a long time, the immune defense is constantly in action, which is extremely energy consuming.
After a certain time, the first symptoms may appear, such as:
It is not uncommon for chronic diseases to be diagnosed on the basis of these non-specific symptoms, which initially show a mild progression.
Nowadays it is known that the rapid increase of these diseases is mainly due to the modern lifestyle. In today's world, the body has to deal with more and more stresses and stimuli that promote inflammatory processes. In a study conducted in the Netherlands, it was found that stress, a poor diet and other unfavorable lifestyle factors such as smoking and alcohol consumption can help to ignite chronic inflammatory diseases and keep them alive in the long term.
These factors promote inflammation:
In fact, studies show that diet has a significant impact on the frequency and severity of chronic inflammation in the body. In addition, blood tests in rheumatism sufferers often reveal deficiencies in certain micronutrients. A lack of vitamins, minerals and trace elements contributes to the body's inability to function properly.Anti-inflammatory and healthy foods can help you prevent deficiencies in your diet, strengthen your immune system and reduce or even prevent inflammation.
If you want to prevent inflammation, you should limit your consumption of the following foods.
While many processed products promote inflammatory processes in the body, natural and fresh foods can stop existing inflammation and counteract new ones. They have certain ingredients that have particular anti-inflammatory effects.
Essential oils turmeric, ginger and fennel contain essential oils that help against inflammation. They have been used for centuries, especially in the Ayurvedic tradition, to heal inflammation. In addition to the essential oils, the yellow pigment curcumin in turmeric acts as an anti-inflammatory. OurTURMERIC COMPLEX contains natural active ingredients to promote optimal health and well-being. We recommend taking 2-6 capsules per day to benefit from the effects of anti-inflammatory curcumin.
The odorous sulfur compounds allicin and quercetin not only have an anti-inflammatory effect, but also antibacterial. Thus, they protect against infections. Raw onions are even more defensive against infections than cooked.
The anthocyanins that give blueberries their intense color effectively inhibit inflammation. The antioxidants from the small fruits scavenge free radicals, stopping oxidative processes and protecting cells.
Dark green vegetables like kale, spinach and chard are rich in chlorophyll. The plant pigment helps the liver to eliminate inflammation-promoting heavy metals and environmental toxins. Green leafy vegetables also contain particularly high levels of vitamins and minerals such as vitamin C, calcium and iron, which strengthen the immune system.
The mustard oil glycosides not only have an anti-inflammatory effect, but also have a positive influence on sugar metabolism and can thus prevent diabetes.
If the ratio of beneficial and undesirable bacteria in the intestine is out of balance, the risk of developing inflammation increases. If you regularly consume probiotic foods such as sauerkraut, kimchi, kefir and kombucha, you will support the balance of intestinal flora and prevent inflammation. To make it easier for you to support your gut flora, we've developed apremium probiotic formula that provides you with up to 30 healthy strains of bacteria. It supports the balance of good bacteria in your dam flora.
Fatty fish like mackerel and herring are the best sources of omega-3 fatty acids. These include eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids, which are powerful anti-inflammatories. Can't manage to eat fatty fish twice a week? No problem! OurPremium Omega-3 provides you reliably with Omega 3. You are vegetarian or vegan? Then ourVegan Omega-3 is the right choice for you. Make sure to take omega-3 regularly for a healthy lifestyle.
Be mindful of what you eat
Nowadays we are confronted with many factors such as stress, toxins from the environment and sugary foods and snacks that have a pro-inflammatory effect. But there is good news: we can decide ourselves what we let into our bodies! We can counteract inflammation in our bodies with a balanced diet of fresh fruits, vegetables or supplements. Make sure you're taking in enough vitamins and minerals to maintain your long-term health!
Do you take any supplements on a regular basis?
Our modern diets provide less and less of the vitamins and minerals we all need for our health and well-being. Modern farming methods strip nutrients from the soil, while pasteurization, pesticides and other chemicals ensure that what we eat and drink is stripped of essential vitamins and minerals.
To ensure that we are providing our bodies with all the necessary minerals and vitamins daily, supplements are a fantastic solution. Although taking supplements seems simple, there are many ways to make mistakes. Taking vitamins correctly can have an impact on how much your health benefits.
How certain are you about your supplement routine?
In this article, we inform you about some common mistakes people make when taking supplements. Learn from the pitfalls and avoid them in your own healthy routine!
"Death sits in the bowel!”, even Hippocrates recognized the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that:LIFE SITS ALSO IN THE BOWEL!
You've probably heard of the importance of your gut health. Apart from the digestive function, the provision of nutrients and vitamins and the elimination of digested food, the intestine also contains an important component of our immune system. Therefore, the health of your gut is extremely important and crucial for your health and well-being! The gut deserves very special attention, which is why in this article we'll cover all the important questions about intestinal health, gut flora balance and probiotics.
Learn why probiotics are important for your gut flora and how you can benefit from them!
"There should be effective supplements on the international market that are as pure as Nordic nature!" This was the thought of Otso Kääriäinen, founder & CEO of AAVALABS, when he decided to start the company together with his parents 10 years ago.
Otso comes from Finland and grew up with the mindset that nature provides us with all the ingredients we need to promote our well-being. With this strong belief, he built AAVALABS together with his parents and started to develop pure and fresh supplements.
Learn more about the story behind AAVALABS and how Otso made his vision come true!