Finnish summers are legendary for a reason. During the summer months, nights are white throughout the country. That's when Finns head to their “mökki” (sommer cottage), heat up the sauna, and spend time swimming, fishing, or boating in the beautiful Finnish lake district. Summer is also a popular season for music festivals, open-air theater, and dance events.
Finland is known as the country of thousand lakes. In reality, the number is much higher: According to an official count done in 2019, Finland has at least 168 000 lakes that are at least 500 square meters in size. Almost one-tenth of the country's total area is occupied by water.
Lake Saimaa is the biggest lake in Finland, the fourth largest in Europe, and the second-largest in the European Union at 1,700 square miles.
If you ever visit a Finnish city during Midsummer you might find yourself in a ghost town. Streets are empty and most shops are closed.
While Finland is always pretty peaceful compared to some of the megacities of the world, people literally disappear from cities during Midsummer.
The reason is that most Finns prefer to spend Midsummer (and most of summer) on their own or rented summer cottages - or at least somewhere close to nature and a lake.
Finland has more than 2 million saunas. If you compare this number to Finland's population (5,5 mln people) it becomes clear that Finns LOVE bathing in the sauna.
In fact, there's hardly any occasion that doesn´t start or end with a sauna session.
In the summer Finns usually combine a sauna with swimming and a barbecue. Many sauna cottages have a little room that can be used for guests as well during summers.
One typical sauna ritual is whisking. It includes “vihta”, a bundle of fresh birch twigs that is used to gently whip oneself in the sauna. It sounds painful but is actually amazing! It feels more like a refreshing massage that stimulates the blood flow and helps remove dead skin cells. In addition, the essential oils of birch provide a unique fragrance.
Finland is among the top 5 countries with the highest consumption of ice cream in the world. Despite the cold winters, the Finnish population consumes around 70 million liters of this sweet delicacy every year.
The most popular ice cream varieties include classics such as chocolate, but also a Finnish specialty: licorice ice cream.
You have probably heard that Finns are famous for drinking. During summer - particularly on Midsummer's eve - there will be plenty of drinks including cold beer, cider or spirits.
Cider is a fermented drink made out of apple or pear juice. Depending on the brand and product it can be dry or sweet.
In the summer season, Finns prefer freshly prepared foods made from seasonal ingredients. Summer is also the peak season for barbecue grills.
A typical Finnish summer menu includes:
New potatoes with sour cream sauce and marinated herring
Grilled meat skewers, sausages and marinated meat with grilled vegetables
Smoked fish and cured salmon
All sorts of mixed salads
Strawberries, with whipped cream or on top of freshly baked pancakes
Ice cream (lots of it)
Fun fact: Finland consumes more ice cream per capita than any other European country. Ice cream consumption in Finland is estimated at 14.2 liters per capita annually.
Nature is one of the biggest assets Finland has, not only during summer. That means anyone living in or visiting Finland has the freedom to roam the countryside, forage, fish with a line and rod, pick berries, and spend time in nature for recreational purposes. The only exception are private properties or restricted areas.
In Finland this right is called Jokamiehenoikeus, Everyman's right.
Do you read the labels of your supplements in detail?
When buying supplements, many people just quickly skim the list of ingredients without really understanding what's actually behind them.
We admit: The list of ingredients in dietary supplements can be very hard to understand. What many consumers don't know is that supplements from some brands contain many unnecessary ingredients in addition to vitamins and minerals.
Avoid supplements with a long list of "inactive ingredients" on the label. Because some of these additives can be harmful to your health.
We explain what exactly additives are and why they are sometimes found in supplements. Learn which additives you should avoid no matter what, so you know what ingredients to look out for the next time you buy.
It doesn't matter how old you are or what life situation you are in:
Life can be quite overwhelming!
From stress at work to family obligations or financial worries, there are so many types of stressors.
We are constantly trying to give 100% at work, want to be as productive as possible, be there for our partners and family, maintain our sports routine, and on top of that support other people - all while also wanting to maintain our social contacts and see our friends regularly!
Do you love sun-kissed skin just as much as we do?
Tanned skin looks healthy and glowing. But it's probably no surprise to you that overexposure to the sun can lead to skin damage and accelerated aging, right?
Besides the well-known sun protection, such as sunscreen, head covering and sun umbrellas, you should also pay attention to your intake of vitamins and minerals. The B vitamins and many other vitamins and minerals have the fascinating ability to protect your skin from the inside out.
In this article, we'll introduce you to 5 of the best supplements for summer.
Let's dig in!