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Vitamin C, also known as ascorbic acid,  is an essential vitamin with antioxidant properties. 

It can be found in a number of fruits and vegetables, for example citrus fruits (oranges, lemons), strawberries, peppers, spinach, cabbage, leafy greens and tomatoes, to name a few.  

Here´s a goodoverview.  

This water soluble vitamin is well known for its role in supporting a healthy immune system. But the benefits don't end here. 

Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues. 

Here are 7 benefits of taking a vitamin C supplement.

1. Supports energy-yielding metabolism

Vitamin C is known to support a normal energy-yielding metabolism. 

Basically that means that vitamin C helps our body to efficiently convert the food and drinks we consume into energy. Vitamin C also plays a role in improving the absorption of other vitamins, minerals and other micronutrients to keep our bodies functioning. 

2. Supports the immune system

One of the most common reasons people take vitamin C supplements is to boost their immunity. Many studies have examined the link between vitamin c intake and common colds. 

Onestudy concluded: 

The results indicated that regular vitamin C supplementation (at an average dose of 1-2 g/day) resulted in a significant reduction in the duration of common colds, an 8% reduction for adults and 14% reduction for children. The severity of cold symptoms was also reduced. 

3. Supports gum and teeth health

Oral health is often underrated. But actually is no less important than the health of the rest of your body. 

In this context it's good to remember that vitamin C plays an important role for collagen synthesis, which in turn is responsible for building healthy tissues, including gum tissues. 

Low levels of vitamin C have been linked to a higher risk of developing periodontitis, and having low levels of vitamin c also makes the reversal of such conditions more difficult. 

4. Reduces tiredness and fatigue

Are you often feeling stressed and tired? Then you might consider adding some extra vitamin C to your diet. 

When you’re stressed your body begins to use more vitamin C than usual. As there´sa number of problems associated with vitamin C deficiency, including fatigue and poor mood, getting sufficient amounts of this nutrient is important around the year. 

Your mood and energy levels are not linked to vitamin c alone, but vitamin C is one of the many pieces in a bigger puzzle. If you are struggling with low energy, check out our article4 Ways To Fight Seasonal Affective Disorder as well. 

5. Supports healthy skin 


Vitamin C plays an important role for our skin health, that's why it is one of the potent ingredients in our skin formulaBeauty+

Vitamin C is a powerful antioxidant, which makes it a popular component of many cosmetics. 

It protects your cells from being damaged by free radicals produced by environmental toxins, such as air pollution, cigarette smoke or excess sunlight. 

New tissue growth requires an effective synthesis of collagen, and that's exactly where vitamin C plays an essential role. Besides promoting healthy skin in general, vitamin C also supports  the healing of cuts and wounds. 

6. Improves hair growth 


Low intake of Vitamin C is linked to a number of hair-related problems like dry hair and split ends. These conditions are unfavorable for the regular growth of hair and eventually lead to hair loss. 

Vitamin C protects your hair from oxidative stress and acts as an antioxidant. Vitamin C also helps absorbing iron, which is essential for hair growth. Last but not least vitamin C supports collagen formation which in turn helps your hair become stronger. 

7. Helps prevent iron deficiency 

As you can see vitamin C comes with a plethora of benefits on its own. In addition, vitamin C helps our body to absorb other vital nutrients. One of them is iron. 

Iron is important as it helps to preserve many vital functions in the body. 

The health benefits of iron include: 

  • Treating anemia 
  • Boosting hemoglobin 
  • Reduction of fatigue 
  • Improves muscle endurance 
  • Boosts immunity 
  • Reduces bruising 

In order to increase iron absorption it is recommended to include foods high in vitamin c to your diet. 

Why you should consider a (natural) Vitamin C supplement

Vitamin C is a water soluble vitamin. As it is not stored by our body it needs to be consumed on a daily basis. 

Vitamin C supplements are a simple and effective way to boost your vitamin C intake, especially if you struggle to get enough of this vital nutrient  from your diet (due to stress, illness or a hectic lifestyle). 

Studies suggest that food-derived vitamin C is better absorbed by the human body than synthetic ascorbic acid. That's why our highly effectiveVitamin C Complex is formulated with all-natural superfood fruit extracts, including rose hips, acerola cherries, camu camu extract and citrus bioflavonoid. 

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