Are you full of positive energy and have consistently power for an active everyday life?
If so, that' s fantastic!
But unfortunately, the reality is often quite different: Many people suffer from lack of energy, especially in the colder, grayer seasons.
The problem is that we often notice that we don't have enough energy when it's already too late. We realize that we need to change something in our routines when we are already suffering from low energy and fatigue.
That' s why we recommend you to be proactive and make sure that your body and mind are not lacking anything in your everyday life.
Get 8 tips on what you can do to keep your energy level up.
It may sound basic but laughing is an absolute energy boost for your body and soul. It gives you more energy, releases happy hormones and is proven to beat stress. Not in the mood to laugh? No problem! Just watch something funny in your everyday life in between or find a laughter yoga tutorial on Youtube. Laughter yoga is a technique developed in India that encourages you to mimic the act of laughing with the goal of achieving positive psychological results. The results show strong improvements in positive emotions and a reduction in stress. Did you know that the mere movement of the mouth when smiling already signals to our brain that we are happy, to which the brain responds by releasing the happy hormones endorphin and serotonin?
So keep smiling!
Keeping your body hydrated is very important. If you do not supply your body with enough water, lack of energy and concentration problems will result soon. An adult person should drink between 2-3 liters of water a day.
In addition to normal water, we also recommend drinking ginger water regularly. Ginger is an absolute power food. Ginger water not only strengthens the immune system, but also boosts blood circulation, stimulates the body and has a stimulating effect. It is therefore an absolute energizer.
Did you know that what you eat and when you eat has a huge impact on your energy throughout the day? Some foods pull our energy right down, making us tired and sluggish. Other foods, on the other hand, act as energy boosters and provide us with enough power all day long.
Make sure to eat small meals and snacks regularly. After eating too large meals, we often feel fatigued and sleepy. To keep your energy levels up, eat healthy snacks like nuts and fruit in between meals. Also, avoid refined sugar. Foods high in sugar can cause blood sugar levels to spike, causing your body to release too much insulin. The excess then leads to a dip in blood sugar levels known as a sugar crash, which robs you a lot of energy.
To switch off from everyday stress regularly and leave everything behind, a walk in nature is the best way to do it. Try to take a 30-60 minute walk several times a week and don't allow yourself to think about work, conflicts or problems. Take in the surroundings with all your senses, breathe in and out deeply and enjoy the time out.
In recent years, studies have repeatedly shown that generosity toward others promotes one's own well-being. By being kind, you develop a more positive attitude, which in turn promotes friendlier counter-reactions. Because generosity is contagious. Where people begin to be kinder to each other, more and more other people will behave more kindly as well.
Try it yourself! Without reason or ulterior motive, give someone a gift or wash the dishes for your colleagues at the office.
Routine is a good thing! As long as it contains positive habits. We often think that we need to work towards achieving something that fulfills us and gives our lives meaning. In fact, fulfillment is not in the future, but in the present. We can do something every day that fulfills us and is important to us. This is how we create a little more satisfaction every day. Bring more variety into your everyday life. Take enough time to do the things that really make you happy. It could be a meeting with friends or family or your favorite hobby. What would make you happier right now?
Our body and our thoughts are our home. It's the only place we really live. Therefore, you should be careful to take good care of them.
With exercise and a balanced diet, you can make a major contribution to your physical health. But also pay attention to your mental health.
Stress reduction is essential in order to have a high energy supply over the long term. Because even if you don't notice it at this moment, your current stress will eventually catch up with you by feeling tired and exhausted. Meditation or yoga are great ways to take time for yourself and your thoughts.
In addition to a healthy diet and sufficient exercise, taking enough vitamins and minerals is just as essential. Many people only turn to supplements when they have already noticed a lack of energy.
But why should you wait for your body to tell you that it is lacking something?
By taking supplements you can make sure from the beginning that your body is not lacking anything.
In our Aavalabs online store you can find a lot of products that will keep your energy level up.
Take a look at our products that will help you support your normal energy level. A recommended product from our range is the LEANERGY COMPLEX. Leanergy Complex is a product made from 100% natural ingredients. The high potency formula contains a powerful blend of Green Coffee Extract, Olive Leaf, Garcinia Cambogia, Guarana and Green Tea Extract with 95% polyphenols. Leanergy™ is designed to support your active lifestyle and fitness routine.
Don't wait until your body gives you a sign that it is exhausted!
With the right nutrition, joy and variety in your everyday life, you can prevent lack of energy. Take care of your physical and mental health and try to find time for regular walks in nature to get away from work or everyday stressors.
Aavalabs is constantly working to develop effective products that support your normal energy levels. Check out our products now and start your everyday life with more energy!
Do you eat fish at least 2 times a week?
No? Then you're not the only one! The WHO estimates that more than 70 percent of the population suffers from an omega-3 deficiency. Yet the intake of omega-3 is extremely important, as it has many effects on our health.
What many people do not know is that the balance between omega-3 and omega-6 is significant. These two are among the essential fats that we must consume in our diet, since our bodies cannot produce them on their own.
After a long and dark winter, the sun's rays finally begin to lure Finland out of their homes.
Finnish winter is over!
The highlight of spring is Vappu, celebrating the beginning of spring.
Vappu is celebrated in both Finland and Sweden. However, the two countries celebrate it with different traditions and on different days. Typically, Swedes celebrate their Walpurgis Night on April 30, while Finns celebrate it on the 1st of May.
We'll tell you more about what exactly Vappu is, where it originally comes from and how Finns traditionally celebrate it.
Did you know that vitamins don't work properly without minerals?
Yes, minerals are essential for the activation of vitamins.
Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.
Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten.
Yet their presence in the human body is essential!
So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!