One of the main ideas behind Veganuary is to inspire people and give them a taste of a vegan lifestyle.
For this blog post we have compiled a number of recipes that are a) tasty and b) have a nordic twist.
The featured recipes are considered classics in their native places Finland, Sweden and Denmark. They are the perfect proof that vegan food doesn't have to be complicated!
Kesäkeitto is a popular soup that Finns love to eat in the summer. The name doesn't change the fact that the soup tastes delicious all year round. The traditional recipe can be turned into a vegan version by simply replacing the cow milk with oat cream.
Wash the potatoes and chop them into cubes. Chop the carrot. Remove the cauliflower buds and remove the strains from the green beans.
Put the vegetables in a saucepan and pour water on top until the vegetables just just cover. Add the vegetable broth cube and season with white pepper. Boil the vegetables until soft.
Finally, mix the oat cream and salt to taste with the soup. Remove the pot from the plate and add the fresh parsley shredded into the soup.
Serve with fresh rye bread.
Please not If the oat cream does not fit, you can exchange it for soy cream or coconut milk.
Carrot pancakes are a delicious and beautifully coloured alternative to traditional pancakes. They are super easy to make, children like them and you won't even notice they're vegan!
Cook the carrots and puree with the vegetable milk until smooth. Add the oil. Mix the dry ingredients together and combine the mixtures. Lift the pancake batter into the pan and spread it out with a spoon/trowel, the pancakes are the best when thick. Bake over medium heat on both sides until ready.
If you like, you can combine the pancakes with a fresh salad.
Many people believe that being a vegan means missing out on many traditional treats. Nowadays many of the ingredients can easily be replaced with plant-based versions. This blueberry pie is a good example.
Mix the wheat flour and baking powder together.
Whisk the sugar and margarine in a bowl.
Add the flour mixture and oat milk bit by bit, mixing all the time.
Press the dough into a traditional pie tin or loose insole pie tin.
Pre-bake the pie base (200 degrees about 10 min) especially if you use frozen blueberries.
Tip! Make the pie gluten-free by replacing the flour with gluten-free flour!
Mix the blueberries, sugar and potato flour together in a bowl.
Pour the berries on the pre-baked pie crust
Bake the pie in the middle of the oven at 200 degrees for another 25 minutes.
Serve as such or with vegan ice cream.
We discovered this amazing recipe on the wonderful food blogThe Nordic Kitchen.
Mocha squares are popular in Finland and Sweden. It's a cross between a cake and a brownie - and well, simply delicious!
In the vegan version butter is replaced by vegan margarine and cow milk is replaced with plant milk. Besides, the vegan version is made without eggs.
Smørrebrød which literally means “buttered bread” is Denmark's most famous dish. It's an open sandwich that comes in countless variations. While the traditional toppings often include meat and fish, Smørrebrød also tastes great with vegan ingredients.
We discovered someamazing recipeson the Vegan food blog Zucker & Jagdfurst.
The featured recipes include variations with potato and radish, Carrot lox, Beetroot and blackberries and cucumber salad.
Your mouth will start watering just seeing the images!
Vegan food has reached the mainstream. It has never been easier to find vegan products or vegan alternatives for traditionally meat-based recipes.
If you are looking for inspiration checkout out Youtube videos, Vegan food blogs or Instagram (#vegan). You´ll be surprised how much incredible information you can find.
Vegan food doesn't have to be complicated or expensive, especially if you stick to unprocessed, regional and natural ingredients.
Do you take any supplements on a regular basis?
Our modern diets provide less and less of the vitamins and minerals we all need for our health and well-being. Modern farming methods strip nutrients from the soil, while pasteurization, pesticides and other chemicals ensure that what we eat and drink is stripped of essential vitamins and minerals.
To ensure that we are providing our bodies with all the necessary minerals and vitamins daily, supplements are a fantastic solution. Although taking supplements seems simple, there are many ways to make mistakes. Taking vitamins correctly can have an impact on how much your health benefits.
How certain are you about your supplement routine?
In this article, we inform you about some common mistakes people make when taking supplements. Learn from the pitfalls and avoid them in your own healthy routine!
"Death sits in the bowel!”, even Hippocrates recognized the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that:LIFE SITS ALSO IN THE BOWEL!
You've probably heard of the importance of your gut health. Apart from the digestive function, the provision of nutrients and vitamins and the elimination of digested food, the intestine also contains an important component of our immune system. Therefore, the health of your gut is extremely important and crucial for your health and well-being! The gut deserves very special attention, which is why in this article we'll cover all the important questions about intestinal health, gut flora balance and probiotics.
Learn why probiotics are important for your gut flora and how you can benefit from them!
"There should be effective supplements on the international market that are as pure as Nordic nature!" This was the thought of Otso Kääriäinen, founder & CEO of AAVALABS, when he decided to start the company together with his parents 10 years ago.
Otso comes from Finland and grew up with the mindset that nature provides us with all the ingredients we need to promote our well-being. With this strong belief, he built AAVALABS together with his parents and started to develop pure and fresh supplements.
Learn more about the story behind AAVALABS and how Otso made his vision come true!