Fall is officially here! In order to make the most of this beautiful season, create a fall bucket list filled with all of the wonderful things you want to do and experience - alone, with family and/or with your friends.
This is the list we came up here at AAVALABS. Feel free to add and modify our list as you wish!
Autumn is known for its beautiful colours, so why not celebrate them? Opt for clothes in shades of yellow, orange and red, decorate your home in colours of the season and add a dash of turmeric and other spices to your foods for an autumnal touch!
This is one of the best seasons for baking as apples and pumpkins are ripe. Both can be used for sweet and savory dishes alike. Other delicious treats of the season include figs, pears and plums depending on the region.
Sunny autumn days can be mesmerizingly beautiful. While you breathe in the fresh air you can hear the leaves rustling underneath your shoes.
A chilly evening is perfect for a movie night with tasty snacks. Binge watch your favorite serials or pick a special movie theme.
Don't let the cooler weather dampen your enthusiasm for camping. You can still go out on amazing excursions while enjoying a beautiful fall scenery. The advantage of camping in this season is that places are less crowded and costs are often lower than during the peak season.
Pick a beautiful spot, check the weather and make sure you have a good tent, enough of warm clothes and good food. With the right kind of equipment and planning nothing can spoil the outdoor fun!
What to do on rainy and stormy days?
Well, we suggest getting a 1000-piece puzzle with a beautiful autumn motif and start putting the pieces together. Researchers have discovered that doing jigsaw puzzles improve short-term memory, help to reduce stress and even lead to a longer lifespan. Besides all the health benefits they´re a great way to connect with family and friends.
Pumpkins are not only great for Halloween. Prepare delicious pumpkin soup, pumpkin pie or even pumpkin spiced buns - the options are endless!
Who said you can only celebrate Halloween on October 31st? Start your Halloween preparations well ahead of time and get into the mood with costumes, decoration, carving out pumpkins and the right kind of movies.
Autumn is the perfect time to try out some fun latte recipes. What about a salted caramel latte, a delicious cinnamon pumpkin blend or a peppermint mocha?
Turning your bathroom into a home spa doesn´t have to be expensive. Add some art work, candles and decorative elements, dim the lights and play some soothing music. If you´re the lucky owner of a bathtub add some essential oils bath bombs for a relaxing scent.
Knitting is hip and a great way to get creative. The best part: You can finally be the fashion designer you always dreamed of being. Possibly you can even create great DIY gifts (socks, hats, scarfs) for family and friends.
Whether you prefer traditional board games or computer games - fall is the perfect time for organizing a proper game night.
A karaoke night is the perfect antidote when the autumn blues hits. Get together with colleagues, family and/or friends and get grooving with the microphone.
Pick a book that matches your mood, find a cozy, warm spot and dive into another world.
Stories are a powerful way to bring people together.
Usually the best stories are from real life. One way to structure the storytelling night is to give every person that wants to share a story a particular time, for example 10 minutes each. There could be also one main storyteller that shares a longer story. A great way to wrap up the storytelling session is to ask everyone in the audience for their insights and comments.
Plan out a weekend getaway with friends and rent a cabin. You can make it just a quick escape from the city and stay local, or you can plan a tour to the most scenic places of your region or country. Use this opportunity for a digital detox.
You didn´t find your favorite activity on our list? Then create your own! One of the main reasons why we came up with the bucket list, is the fact that many people tend to feel tired or sad when the summer finally ends.
With many fun things to look forward to you´ll find it much easier to navigate through the season. Many activities that we have picked are ideal for de-stressing and add just the right amount of hygge to your fall. Enjoy!
Have you ever heard of hyperacidity of the body?
You probably did! But maybe the topic seemed too complex to you, so you quickly lost interest.
But this fact should awaken your interest again:
The majority of people in our modern society suffer from hyperacidity!
Yes, now you may be surprised or even shocked! The topic of hyperacidity is enormously important and should play an important role in your diet.
Hyperacidity or acidosis is caused by the increasing consumption of toxic and acid-forming foods. Unfortunately, many people eat a very acidic diet and don't get enough base-forming minerals.
If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock.
Because in social media, the so-called beauty supplement is being promoted more than ever before. And that' s not without reason!
Collagen is one of the most popular supplements on the market. It supports the normal growth of hair and nails and healthy skin.
For this reason, supplements with collagen are often associated only with external beauty.
However, collagen is much more than just a skin, hair and nail care product. It offers numerous other benefits that you should definitely know about.
Learn what collagen is, what benefits it offers and why taking collagen supplements makes much sense.
Did you know that you have about 100 trillion bacteria in your body?
That might sound a bit scary at first, because we associate the word bacteria with something negative. But bacteria are actually essential for our survival and take over important tasks in our body. Most bacteria are found in our intestines, more specifically in the colon. Intestinal flora or intestinal microbiota is the term used to describe the totality of microorganisms (bacteria, viruses, etc.) that colonize the intestine.
We distinguish between good and bad bacteria: The good bacteria are enormously important for health. However, certain types of bacteria in your gut can also contribute to many diseases.
Studies have found that if you have too many of the negative bacteria in your body, you are more likely to suffer from certain intestinal diseases, such as Crohn's disease and irritable bowel syndrome (IBS).
What's interesting is that the food you eat has a big impact on your gut flora.